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Wellness… The art of being well

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Wellness… The art of being well

Living consciously in harmony is achieving the well-being we all seek. Well-being is a constant and conscious journey that we can embark on at any moment because we humans are born from a state of well-being where everything is in harmony when we are in the womb of our mother. We can activate it at any moment in our lives by achieving a balance between mind, body, spirit, and environment (social and environmental). These four pillars are the key to having a conscious and healthy life balance. How does each of these pillars contribute to our well-being?


This aspect emphasizes mental well-being, including emotional stability, positive thoughts, and mental clarity as a key contributor to overall well-being. When the mind is in harmony with the other pillars, it leads to a reduction in stress, better concentration, and increased emotional resilience.


Physical health, including exercise, nutrition, and rest, plays a fundamental role in well-being. When the body is in harmony with the other dimensions, it fosters vitality, strength, and a higher quality of life.


This dimension relates to the inner self, values, and sense of purpose. Nurturing the spirit involves connecting with personal beliefs, engaging in activities that bring joy and satisfaction, and cultivating a sense of gratitude and fulfillment. A balanced spirit contributes to a sense of inner peace and happiness.


The environment in which we live significantly influences our well-being. Creating harmony with the environment involves adopting sustainable practices, connecting with nature, and cultivating a positive relationship with our surroundings. A balanced environment supports physical and mental health, as well as a greater sense of interconnectedness. Life is cyclical; we go through challenging times, but we can also enjoy a life with greater well-being. It’s just a matter of believing in ourselves, giving ourselves love, and dedicating time to balance our lives from the four fundamental pillars. It doesn’t mean that everything works perfectly; it means that we understand our body and its relationships to consciously achieve a life in well-being.