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Movement and Health
There are numerous benefits to physical activity and scheduled exercise for people of all ages. Some benefits include: Increased self-esteem Flexibility Reduced risk of injuries Cardiovascular health Weight management In
There are numerous benefits to physical activity and scheduled exercise for people of all ages. Some benefits include: Increased self-esteem Flexibility Reduced risk of injuries Cardiovascular health Weight management In
WATER: What we call hydration is the process by which our body is supplied with liquid (water) to nourish cells and enable them to perform their usual functions. It is
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