Ashwagandha has been used to relieve nerves, anxiety, exhaustion, insomnia, and memory impairment. Studies have shown it has antimicrobial, anti-inflammatory, anti-tumor, anti-stress, anti-diabetic, immunoprotective, neuroprotective, cardioprotective and analgesic effects.

Associated with significant increases in muscle mass and strength as well as more rapid recovery from muscle damage.

For women’s health, it may provide powerful relief from PMS symptoms including anxiety, cramps, inflammation, and swelling.